Are you feeling overwhelmed, anxious, or angry about the current political climate? You are not alone. Join our "Finding Calm in the Chaos" support group, a dedicated space for women and non-binary individuals to navigate political stress together. Facilitated by Rosalie Del Toro, MA, this online group offers a community to process emotions, build connections, and learn valuable coping skills.

Main Topics Covered:

• Understanding anxiety and the nervous system's response to political stress

• Mindfulness and grounding techniques for emotional regulation

• Cognitive restructuring to challenge negative thought patterns

• Developing self-compassion and building supportive connections

• Setting boundaries and practicing self-care amidst political engagement

• Exploring values and meaning-making in uncertain times

• Taking action and advocacy while maintaining well-being

Who is this group for?

• Women, non-binary, and trans individuals (contact us to join the all-gender group starting soon)

• Those experiencing anxiety, anger, or overwhelm related to political events

• Individuals seeking a supportive community to process emotions

• People who identify as radical, left-leaning, queer, or queer-allied

• BIPOC folks are encouraged to join

Group Details:

• Facilitator: Rosalie Del Toro, MA

• Format: Online support group

• Duration: 90-minute sessions

• Fee: $25-70/session

• Start Date: April

• Commitment: Starts with an 8-week commitment, then ongoing

• Important: This is a support group, not group therapy.

Ready to find calm in the chaos? Sign up today and join our supportive community!

Free workshop:

We are also offering a free 45-minute workshop on March 4, 2025, from 6-6:45 pm PST with Rosalie Del Toro, MA, Praveena Selvaduray, MD, and David Khalili, LMFT to introduce grounding skills for navigating political anxiety. This will be a great preview of the support group!